Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m runMax rep push press 45#/65#
Completed 2 full rounds. Was able to 85 total. I had a blue bands for pull ups and dips. I also did regular push UPS for the first time. Yay! But I should have done 45# for the push press.30 was too easy.
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5 minute AMRAP Workout
AMRAP in 5min. Of:
3 deadlifts @ 205#
7 push press @ 115#4 rounds + 1 deadlift
"Buy in" = 7x2 weighted pull-ups... made it up to 45#
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Thursday 110616 Workout
As many rounds as possible in five minutes of:
3 Deadlift 275 lbs / 165 lbs
7 Push Press 115 lbs / 95 lbs -
Cindy Workout
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06-16-2011 WOD OH & TTB Workout
Squat Challenge L-2
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65
Overheaed Squat 95/65
Toes to Bar
This was Fu@king brutal for some reason. OHS is just a shitty lift for me. Have to say I didn't have much fun doing this one. Nice job to everyone who did this.
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3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
12 Knees to ElbowsSo tonight I hit a new PR for 3xOHS, 115 lbs, woot!
I couldn't however RX the WOD, I really need to work on my OHS skill and 'active shoulders'. -
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CFSC 17Jun11 - Run, DL, HSPU, Run Workout
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.=========================================
Started off with the RX weight of 225# DL, that didn't last long (3 reps), dropped it to 205# DL to finish the 21 reps. The 15 & 9 reps were done with 185#. HSPU was with a green/green band.
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06-16-2011 WOD OH & TTB Workout
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65
Overhead Squat 95/65
Toes to Bar
Wow this was brutal.
Had a hard time with OHS at first and getting stable, I think that was due to trying to rush through it. TTB are still not strung together so those took up time. The only thing I was happy with is that G2OH felt pretty good and I didn't even keep the bar that close to my body so I could have done even better on that.Overall felt defeated and weak but I just have to keep working at it...
My hands, my poor hands...