• 10 Min Volume Accumulation of:
Strict Ring Muscle Ups 1 rep + 10’’ Negative

lepoooo

Part A: 5 Thruster Cleans then rest 1 min x 5 (averaged 30 seconds a round)

Part B: 10 Pullups / 10 Burpees then rest 1 min x 5 (averaged 1min 30 a round)

You’ll post one time to the whiteboard, the total time including rest for all intervals. Move immediately from A to B.

First, my shoulder sort of sublexed my 3rd round of thrusters due to instability.
THEN, my hand split open the last round of pu/burpees.

50 cal soutu
50 du
50 bob
50 situps
50 walking lunges w 10 kg kiekko
50 wb
50 cal soutu

25 Pullups
50 Wall Balls (20#)
75 Burpees
100 Air Squats

AMRAP 5

3 Unbroken Bar Muscle Ups

PK+veny

5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

fokus on breathe

1x8 65%
1x8 70%
1x6 80%
1x6 85%