Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dip, Swing, Squat Workout

Strength:
Deadlifts
(10 – 8) 5 – 5 – 5
WOD:
12 Min AMRAP
4 ring dips
8 Kettlebell Swings
12 Squats
*complete 3 deadlifts after every 2 rounds
Total workouts of the week Workout

Rest day, total workouts of the week 11 hours, x 6
Metcon: ma
Aer: ke, to
Squat: 2460 kg
BB: -

Gymnastiscs:
Pull up -
CTB -
TTB - 25
HSPU - 40

MU - ma, ke, pe - 36
BMU -
Bfly - 85
Bfly CTB - ti
HSW - ti, ke, pe - 25 m.

Sleep 7/7
Avg. tt. bed 22:25
Avg. t. asleep 8 h 10 min
EA. 39 kcal/FFM
Rest day Workout

Rest, sick 29.4.-2.5.2019
front squat Strength

3 x 10
Tabata task Workout

For time (with a Tabata clock running as you progress thru the tasks):

100 Box Jumps
75 Pull-ups
50 Clapping Push-ups
25 Burpees
one leg squat... Workout

3x10 each leg... other leg on bench...
Ninjat 14-16v Voima Workout

10 min EMOM

Option A.

*1-2 MU
*6 Hanging L-tuck

Option B.

*strict C2B
*strict ring dip
Rope climbs and Turkish get-ups (main site Wednesday 181017) Workout
3 rounds of:
- 2 minutes of rope climbs
- 2 minutes of Turkish get-ups
- Rest 2 minutes
Men 15-ft. rope, 50-lb. dumbbell
Women 15-ft. rope, 35-lb. dumbbell
CF PMK A 121117 Workout

20min amrap

DL X 6 (100/70kg)
Burpee pull up x 7
KB swing x 10 (32/24kg)
Run 200 m
Rowing pyramid Workout

1000-800-600-400-200-200-400-600-800-1000m row
In between sets
5kb swings+5 wall ball, 10/10,15/15,20/20,25/25,25/25,20/20,15/15,10/10,5/5

Need a training program?

Dip, Swing, Squat Workout

Total workouts of the week Workout

Rest day Workout

front squat Strength

Tabata task Workout

one leg squat... Workout

Ninjat 14-16v Voima Workout

Rope climbs and Turkish get-ups (main site Wednesday 181017) Workout

CF PMK A 121117 Workout

Rowing pyramid Workout