Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/21/13 Workout
Strength
2 position clean & jerk (above knee/ ground)
1 x 2 @ 60
1 x 2 @70
3 x 2 @75WOD
9 front squats
9 burpees
18 double unders
15 push press
15 burpees
30 double unders
21 sumo deadlift high pull
21 burpees
24 double unders -
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"Nicole" Workout
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups -
131018: 1RM Snatch Balance 1RM Back Squat Workout
131018:
-15 min to 1RM Snatch Balance
-30 min to 1RM Back Squat
-Optional- 1000m row or ME 3 min airdyne for cal. -
131017: 500m Row / L-Sit Workout
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131021 3 Rounds for Time 400m run/ pull-ups / OHS ***SKIPPED*** Workout
3 Rounds for time of
400m run
20 Pullups
20 OHS (95/65)
*20 min time cap -
Φίλιππος 6 Workout
2 Km warm up
3 x 400 m with 300 m rest
6 x 200 m with 200 m rest
2 x 100 m with 100 m rest
2 Km cool down -
-
slight twist on the normal Workout
10 rounds
5 pull up red band
10 sit up on flexor thing
10 bench press 95#
15 squat -
Back Squat Workout
Strength: Back Squat 3-3-3-3-3 Pause for 3 seconds at the bottom of each squat. Post WOD: Bumper Plate Flipping Fun
175-175-185-195-205