Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.1.2024 AMRAP 2 x 6 Workout
AMRAP 2 x 3. Rest 1:00
6 Power Clean 60/42,5kg
8 Bar Over Burpees
15 Kettlebell Swing 24/16kgRest 3 Minutes
AMRAP 2 x 3. Rest 1:00
4 Power Clean 60/42,5kg
8 Bar Over Burpees
25 Double Unders -
Run + cindy Workout
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Metcon Workout
3-4 rounds:
40sec of work/ 1:20 rest
hang power clean 60/40kg
air squat
db push press 45/35lbs
burpee pull up
rest -
31.12.2023 Clean Complex Workout
High Hang Power Clean + Hang Power Clean
Building 12 minutes Heavy Set OTD
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7 x alkavalla 2 minuutilla rinnalleveto & työntö kompleksi Strength
7 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntö