Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Alkavalla 90 sek. Kehonpaino + laite kombo Workout
10x alkavalla 90s
- 6–10 varpaat tankoon+laite loppu aika
- 6-10 yleisliike+laite loppu aika
Jumppaliikkeet nopeasti alta pois ja laitteelle
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060524 Maanantai Strength
A) 3x8 dead stop deadlit
@65-75% 1RMB) TABATA (8x 20s on / 10s off)
1. Bulgarian split squat (right)
2. Bulgarian split squat (left)
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TABATA (8x 20s on / 10s off)
1. Calf raises
2. Shin raises -
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28.4.2024 Overhead Squat ( Deload Cycle ) Strength
Overhead Squat
3 x 3, moderate weight
Go Every 2:00
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