WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1 1/4 front squats Workout

    heavy

  • Run Workout

    4.5 miles

  • 04-23-2013 Workout

    10 Min AMRAP

    30 DU
    15 Box Jumps ('24/20)

  • Hero WOD - Schmalls Workout

    Run 800 Meters
    {Repeat twice}
    -50 Burpees
    -40 Pullups - Green Band
    - 30 Pistols / 60 Air Squats*
    -20 Kettle Bell Swings 15lbs
    -10 Handstand Push ups / Holds 5 for 5 seconds*
    Run 800 Meters

    40 Min Cap

    Buy In:
    600 Meter Run

    Cash Out:
    Walk 200 Meters

  • Juoksu Workout

    Juoksut: Juoksujen välissä aina 500m kävelyä.
    500m
    1000m
    1500m
    1500m
    1000m
    500m

  • 1 Rep Max Deadlift 1 RM Strength

    There is no description for this WOD as it is stat.

  • Clean First Pulls Workout

    4x3 clean first pulls-heavy, rest 60

  • Unbroken Rope Skips Workout

    There is no description for this WOD as it is stat.

  • Nice to meet you, turkish get ups Workout

    Warmup
    NFT of:
    200M Farmers Walk (HAP)
    5 Standing Broad Jump
    25 Goblet Squats (24/16kg)

    12kg farmers walk
    16kg squats
    Rxed!!

    Strength/skill
    ONE. Stone To Shoulder
    3/3/3/3/3 Max Effort
    90 Seconds Rest Between Efforts
    Used 45#

    TWO. Axel Zercher Squat
    10 Minutes To A Heavy Single
    25/45/65/85/95/100/105/115PR

    Conditioning
    12/9/6 RFT of:
    Turkish Get Up (20/12kg)
    Strict Chin Up
    Row Calories

    2 rounds + 2 chin ups
    Used 10 kg for turkish get ups
    Blue band + red band for chin ups

    Turkish get ups = very awkward. Need to work on the move on the right side - left arm is too weak and couldn't get my left leg underneath me. Pull ups were a little easy - next time use 2 reds? Same with stone to shoulder - next time try 75#. Need to not become complacent.

  • KosSki Workout

    10 rounds go every 2:30 min

    15/12 cal ski
    5/5 DB Hang C&J 50lb/35lb
    5 ring dips / 5 c2b *