120510 Thursday AM Workout
Strength / Skill work:
5x5 of:
- DB Squats (30lbs)
- DB Windmill Right (15lbs)
- DB Windmill Left(15lbs)
-= WOD =-
4 Rounds for time of:
- 3 DB Power Cleans (did 30 lbs)
- 14 HR push-ups
- 21 Knee to Elbow Hangs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!