Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Leg Up Workout
4 X 10 Back Squat (start heavy and add weight) (135, 155, 185, 205)
30 High Box Jumps (30")
4 Luge Complex with Barbell ( 135, 135, 135, 135 )
3 X 4 Partner Glute-Ham Raises
4 X 10 100 Meter Sprints
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U-Choose Workout
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Winner - Wizard Workout
-7 X 3 Push Press (95, 115, 135, 145, 145, 145, 145)
Did the 21-15-9 Pullup/Burpee 6:02
Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back downmade it up to 35
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Humdinger Workout
Pre-Wod:
5 X 3 Strict Press (95, 105, 115, 125, 135)WOD: 10 rounds for time (15 minute cap)
5 Toes to Bar
10 Hand Release Push Up
20 Double Under -
9/8/2012 Workout
5 rounds of 3 minutes and 1 minute break after each round:
3 HSPU (swapped out for pullups)
6 jumping lunges (swapped out for air squats)
9 sit ups -
The Seven Workout
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups -
Heavy Squat Workout
-4 X 10 Back Squat (start heavy and add weight) (225, 235, 235, 245)
-30 High Box Jumps (30")
- 4 Luge Complex with Barbell ( 95, 145, 155, 155)
-3 X 4 Partner Glute-Ham Raises
-4 X 10 100 Meter Sprints