CF Santa Clara Workout
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
EMOM 6min
(Used a 63# bar)
+
1 Power Clean
2 Front Squat
3 Bar Muscle Up
10 Rounds
* Scale MU to Jumping Bar MU or double chest to bar pullups.
Used a 63# bar. Scaled Bar Muscle Up to 6 jumping Bar Muscle Up.
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