Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 25-01-2020 Workout
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Gymnastic: strict pull up Workout
00:00 - 02:00
test max reps unbroken strict pull up
02:00 - 04:00
1 set 70% rep of test
04:00 - 06:00
2 set 60% rep of test
06:00 - 08:00
3 set 50% rep of test -
20min amrap: askelkyykky / push press / burpee Workout
20min amrap:
1-2-3-4-5-6-....jne.
- askelkyykky (N 42,5kg / M 60kg)
- push press (N 42,5kg / M 60kg)
- burpee
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Comptrain - Monday Nov 27, 2017 Workout
Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65lbs)Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 72%
2×2 – 74%Back Squat
On the Minute x 5:
5 Back Squats – 78%