Comptrain - Monday Nov 27, 2017 Workout
Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65lbs)
Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 72%
2×2 – 74%
Back Squat
On the Minute x 5:
5 Back Squats – 78%
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