Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang Squat Snatch Workout
Find TM Hang Squat Snatch in 15 min!
-No fails
-No adding weight if technical faults -
-
-
Power cleans and wall balls Workout
Three rounds for time of
- power clean 60/40kg 5-4-3-2-1
- wall ball 2-4-6-8-10
- each round has a time cap of four minutes
rest 2min between rounds
-
Shoulder press (W/ stop at front rack) Strength
3 - 3 - 3 - 3
TM (1 rep reserve every set)
Front rack stop* -
-
-
-
Clean & Jerk Technique Workout
1) 3-Position Clean (High Hang - Hang - Start)
2) Split Jerk@ max 60% of 1RTM C&J
-
Deadlift (Endurance Progression 2.) Workout
1 x 10 @ 70%
1 x 10 @ 65%
1 x Technical max effort (aim 12+) @ 60%