Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Tempo Back Squat Workout
5 Sets:
1 Tempo Back Squat
2 Back SquatsTempo:
* 5 Seconds Down
* 1 Second Pause
* Regular Stand
Rest as needed between sets. -
Day 2 Olympic Weightlifting Strength
Split jerk doubles from the rack @ 85% of 1RM split jerk - 4 sets
Clean, hang clean, front squats @ 80% of 1RM hang clean - 4 sets
Drop snatch - 3 sets of 3 @ 70% of 1RM snatch
Clean pulls to target - 4 sets of 3 @ 100% of 1RM clean
Accessories
Leg press - 5 sets of 3 at moderate to heavy load
Hamstring curl - 3 sets of 12 at moderate load
Leg curl - 3 sets of 12 at moderate load3 sets
30 flutter kicks
30 sec plank hold
30 Russian twists -
On your bike! Workout
10 rounds:
30secs max effort on assault bike
Rest 2.30 mins between efforts
Result is number of calories!
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