Split jerk doubles from the rack @ 85% of 1RM split jerk - 4 sets

Clean, hang clean, front squats @ 80% of 1RM hang clean - 4 sets

Drop snatch - 3 sets of 3 @ 70% of 1RM snatch

Clean pulls to target - 4 sets of 3 @ 100% of 1RM clean

Accessories
Leg press - 5 sets of 3 at moderate to heavy load
Hamstring curl - 3 sets of 12 at moderate load
Leg curl - 3 sets of 12 at moderate load

3 sets
30 flutter kicks
30 sec plank hold
30 Russian twists