Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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trunxlife strength week 4 - backsquats, bench press, power clean Workout
3x5, 1x3, 1x8 on all 3 lifts
worked to 232 on bsquat
worked to 205 on bench
worked to 191 on power clean -
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5x3 Front Squats with 2 second pause at bottom Workout
5x3 Front Squats with 2 second pause at bottom
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Do you like guacamole? Workout
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102612 Workout
Strength/Skill
Snatch - 75% x 2x1 @ 75#
80% x 1 x 4 @ 85#, 85#, 85 #, 95#Snatch push press - 87% x 4 x 2 @ 75#
87% x 3 x 2 @ 85#, 95#Back squat - 87% x 3 x 5 @ 185#, 185#, 195#, 195#, 205#
WOD
2 minutes ME KB Snatch 24/16kg
* then (no break) *
8 minute AMRAP of:8 Lateral Box Jumps 20"
16 OH Plate Walking Lunges (45/25#)
24 Hand Release Pushups- then (no break) * 2 minutes ME KB Snatch 24/16kg
I did scaled version
53 reps of KB swings and 3 rounds of AMRAP -
Annie Workout
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