Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07-12-2011 WOD Tabata Something Else Workout

Shoulder Press Lift-9 65lbs...its getting heavy!

“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups had to sub with ring rows because of the giant blister on my hand for yesterday!

Sit Ups

Push Ups

Air Squats this is where I made up for everything!! 103!!

Count Total reps from all exercises.
Row row row a boat Workout

10 rounds of
500m row
1 minute rest
Deaded Workout

5(90k)-5(100)-3(105)-3(110)-3(115)-3(120k) Deadlifts

15 x DL 100k
75 x SDLHP 30k

50 Abmat sits
50 Back Extensions
Lunges, Handstand walks and GHD Workout
3 RFT
- 40 GHD Situps
- 20m OH Walking Lunges 40kg
- 20m Handstand walk
3.2.2022 Swim Workout

EMOM 20

25m Swim
Back squat 3x3 (70%) Strength

Back Squat, three triples
DT Imported Workout

5 Rounds For Time

12 Deadlifts @ 155lb
9 Hang Cleans @155lb
6 Push Jerks @155lb
20 min emom Strength

odd: 5 tng power cleans
even: 3 front squats
strength Strength

3-3-3 of:
BB Snatch-Grip Deadlifts
75% 5RM
Wall Balls AMRAP3 Workout

Perform as many reps as possible Wall Balls 9/6 kg

Need a training program?

07-12-2011 WOD Tabata Something Else Workout

Row row row a boat Workout

Deaded Workout

Lunges, Handstand walks and GHD Workout

3.2.2022 Swim Workout

Back squat 3x3 (70%) Strength

DT Imported Workout

20 min emom Strength

strength Strength

Wall Balls AMRAP3 Workout