07-12-2011 WOD Tabata Something Else Workout
Shoulder Press Lift-9 65lbs...its getting heavy!
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups had to sub with ring rows because of the giant blister on my hand for yesterday!
Air Squats this is where I made up for everything!! 103!!
Count Total reps from all exercises.
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