Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat & 15 Min AMRAP (Wall Ball, T2B, & Box Jumps) Workout
5x3 Back Squat
WOD: 15 min AMRAP (as many rounds as possible)
- 10 Wall Ball (20/14lbs)
- 10 T2B (toes to bar)
- 10 Box Jumps (24/18 in) -
Tabata Workout
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Depressed Workout
Waist Measurement : 36in
Neck Measurement : 15 inBody Fat 24%
I thought I was closer to 20% but I have a long ways to go.. I think my new years resolution goal is just to lose weight, I think I am going to put strength on the side for now.
Lose 12% body fat about 20 lbs.
Intermittent Fasting - eating window Noon-8pm
Cutting Calories eating at 2000 a day. 1/6/14
Carbs: 185
Protein: 190
Fat: 60Wendlers 5/3/1 and Fasted AM walking
By January 20th, I want to be in a good schedule and eating/workout pattern
End of January 190
End of February 185
End of March 180
End of April 175
End May 170 -
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12min Clean/Jerk Complex Workout
12min EMOM
3 Power cleans
3 Front squats
3 Push Jerksdid 11rds w/ 135#
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Bouldering Workout
Climbing with Ville. Was a load of fun and I signed up for a "topprepskurs" to be able to climb on my own wherever. Looking forward to the next time.