Waist Measurement : 36in
Neck Measurement : 15 in

Body Fat 24%

I thought I was closer to 20% but I have a long ways to go.. I think my new years resolution goal is just to lose weight, I think I am going to put strength on the side for now.

Lose 12% body fat about 20 lbs.

Intermittent Fasting - eating window Noon-8pm

Cutting Calories eating at 2000 a day. 1/6/14
Carbs: 185
Protein: 190
Fat: 60

Wendlers 5/3/1 and Fasted AM walking

By January 20th, I want to be in a good schedule and eating/workout pattern
End of January 190
End of February 185
End of March 180
End of April 175
End May 170