Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees, Thrusters, Run Workout
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Tower Workout
8 Minute AMRAP(135, 95)
1 Power Clean
1 Front Squat
1 JerkThen 2 of each
Then 3 of each
Then 4 of each
Etc. -
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"FGB Style" - Kettlebell Swing (American)s Workout
Workout at CrossFit NYC ("BlackBox") (27.7.2013)
10 rounds, 30 secs per station, of: Kettlebell Swing (American), 24/16 kg.
Rest 30 secs between rounds.Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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"FGB Style" - Kettlebell Swing (American)s Workout
Workout at CrossFit NYC ("BlackBox") (27.7.2013)
10 rounds, 30 secs per station, of: Kettlebell Swing (American), 24/16 kg.
Rest 30 secs between rounds.Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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Lunges boxjumps & ringdips Workout
10 min AMRAP of:
20m front rack lunges 60kg
15 boxjumps 24"
15 ringdips