Group warm up, then;

5 Rounds

5 Pistols (right) (MOD: rope)
5 Pistols (left)
5 Deadlifts 275/185 (MOD: 125#)
10 Toes 2 bar

12 min. AMRAP
10 Front Squats (135/95)
10 Box Jumps

4 Round for Time
7 Hand Stand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Push-ups

don't remember time but it was 20something

Progressive

185, 215, 225

tried 235 but missed

this was post WOD

20 EMOTM
As many Double Unders in 20 seconds
5 Clapping pushups

7-6-5-4-3-2-1
Push Press @ 53
Pull ups

For time:

15-12-9-6-3

Deadlift (70/100kg)

Burpee, Box jump over. (20/24")

for burpee box jump over, chest to floor, two footed jump onto the box and jump down. You can jump right over the box, but not use a step up.

200m farmers walk, 32kg/24kg Kettle bells
400m sand bag carry (go heavy 20-30-40kg )
1000m run

WOD
4 Rounds
1:30 – AMRAP Calorie Row
:30 rest
1:30 – AMRAP Sumo Deadlift High Pull
:30 rest
1:30 – AMRAP Weighted Sit-ups (45/25)

8 min. EMOM
8 Weighted Push-ups (AHAP)

3 min AMRAP 2 min rest, 6min AMRAP
10 wallballs 9kg/6kg
8 passthroughs
50 doubleunders
6 hang power cleans 60kg/40kg