Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 14.09.21 Workout
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Ke 19.5.2021 penkki: kevyt Workout
Vinopenkki käsipainoilla 5x20-30
Kyykky 3x10x50%
Takaolkapää-soutu 3x30
Ojentajat kumpparillä yhdellä kädellä 5x15 / käsi
SitUps 50 toistoa AFAP
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Deadlift 3x5 Strength
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Wendler Bench Press 3 Strength
A: 10min emom: 3x broad jumps
B: Bench press 3-3-3
C: Power clean 3-3-3-3-3
D: leg press 10-10-10-10
E: Strict pull ups 1xMax
F: Lat pull downs 2set -
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Barbarian challenge street workout Workout
5 strict bar muscle ups
50 dips
30 strict pull ups
60 push ups
5 strict BMU
https://calisteniapp.com/routines/barbarians_requirements_5_min_challenge_/SR349 -
erg conditioning Workout
5 rounds, 3 mins each, for max reps of:
Ski Erg, 500/400 m
max reps in remaining time erg Bike CaloriesRest 3 mins between each round.
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