Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulders Workout

5x5 Press 60k

3x10 ring dips
5k Imported Workout

Boyne City Turkey Trot
WOD after onramp class Workout

5 sets, used 30lb db's

5R/5L step up on 18" box
10 db push press
200m run
CurtisPs and running Workout

1 mile run
21 Curtis Ps (40k)
1 mile run
15 Curtis Ps
1 mile run
9 Curtis Ps
Death By Clean & Jerk Workout

WOD: Death By Clean & Jerk (#135/95)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...

Post WOD: 10 Minute Push Up Test (73)
Pack walk Workout

5k pack walk (15k)
5k Imported Workout

-Buy In-
Coaches’ Dynamic Warmup

WOD
Run 5k

-Cash Out-
Max Handstand Push Ups in 3 Minutes
27 (20 strict, 7 kipping)
10 push-ups Workout

10 push-ups
10 push-ups Workout

10 push-ups
WOD 26-11-2012 Workout

Heavy: Thrusters
+

AFAP:
10 WB
50 SDHP (20kg)
20 WB
40 SDHP
30 WB
30 SDHP
--------------------------- finished here with 10 WB
40 WB
20 SDHP
50 WB
10 SDHP

15 min timecap

Need a training program?

Shoulders Workout

5k Imported Workout

WOD after onramp class Workout

CurtisPs and running Workout

Death By Clean & Jerk Workout

Pack walk Workout

5k Imported Workout

10 push-ups Workout

10 push-ups Workout

WOD 26-11-2012 Workout