Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/7/13 Workout

100 wall balls
1 mile run
4/10/13 WOD Workout

10 min AMRAP

7 Pull Ups
15 Push Ups
30 Sit Ups

4 + 9
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
4.16.13 Dead lift pushups Workout

10 rounds for time:

135lb deadlift x 15 reps
after every 15 dead lift perform 15 pushups
legs Workout

40 walking lunge steps
50 squats
25 supermans
Snatch Workout

1 rep max
WOD 4.16.13 Workout

10 min AMRAP
24" Box jumps - 170
Strict Press Workout

1 rep max - 135 PR
Strength Workout

Strength day: Strict press and Deadlift

Pressed #165 PR
Deadlift #405 and #415 PR
Lift & Climb & Jump Workout

WOD:
15-Min AMRAP (6 rounds, 4 wall climbs)
• 5 Wall Climbs
• 15 Box Jumps (24/20)

Need a training program?

5/7/13 Workout

4/10/13 WOD Workout

Row, Bench Press Workout

4.16.13 Dead lift pushups Workout

legs Workout

Snatch Workout

WOD 4.16.13 Workout

Strict Press Workout

Strength Workout

Lift & Climb & Jump Workout