Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cambodia Crunch Workout
Sunday 110320
For time:
135 pound Front squat, 10 reps 65 lbs
7 smith machine inverted pullup
135 pound Front squat, 9 reps 65
7 smith machine inverted pullup
135 pound Front squat, 8 reps 65
7 smith machine inverted pullup
135 pound Front squat, 7 reps 65
7 smith machine inverted pullup
135 pound Front squat, 6 reps 65
7 smith machine inverted pullup
135 pound Front squat, 5 reps 65
7 smith machine inverted pullup
135 pound Front squat, 4 reps 65
7 smith machine inverted pullup
135 pound Front squat, 3 reps 65
7 smith machine inverted pullup
135 pound Front squat, 2 reps 65
7 smith machine inverted pullup
135 pound Front squat, 1 rep 65
7 smith machine inverted pullup -
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Fuel East - Trying to be Festive Workout
You'll be looking pretty green... but it won't be because of St Patty's Day.
7:00 per station
Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 CurveStation 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6 -
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