OS/PU/JERK/K2E/CLEAN Workout
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound
Scaled everything to 75 lbs, subbed 75 lb good mornings for back extensions.
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