Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk 3x60%, 3x70%, 3x4x80% Strength

Split jerk 3x60%, 3x70% ja 3x4x80%
deadlift 5rm Workout

First deadlift since disc injury.
135x5
185x5
225x5

plenty left to lift more but don't want to push to hard yet.
Pk treeni Workout

60 min
amrap 12 power clean and pullups Workout

3 95# power clean
5 pullips

stopped at 6 mins after no grip left
28.3.2018 nuoret Workout

Pystäri 3x5

Rive, lattiasta ja polvelta
1+1@70
1+1@75 x 2
1+1@80 x 2
1+1@85 x 2

Työntöveto, polvelta
3x3@100%

Pito ylhäällä te-ote 3x60sek
Linkkarit 3 x25
Age online qualifier 3 Workout

50 wall balls
100 DU
45ft hsw
100 DU
50 cal row
100 DU
45ft hsw
100 DU
(20’ AMRAP)
Kehonhuolto Workout

Pohkeet, takareidet, pakarat, lonkankoukistajat
10 min emom Strength

3 tng power snatch
Kehonhuolto Workout

Olkapäät ja rintaranka
Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä

nousevilla painoilla, tauot 2 min.

Need a training program?

Split jerk 3x60%, 3x70%, 3x4x80% Strength

deadlift 5rm Workout

Pk treeni Workout

amrap 12 power clean and pullups Workout

28.3.2018 nuoret Workout

Age online qualifier 3 Workout

Kehonhuolto Workout

10 min emom Strength

Kehonhuolto Workout

Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength