200 x 10 // SPRINT! Workout
Rest as needed between rounds - This is a workout where you are supposed to go all fucking out - its okay to just lie down for a couple of minutes after each round - Make it hurt!!!!
Note details
TIMES TO BEAT
Beginner athlete: 0min 45sec
Average athlete: 0min 37sec
Advanced athlete: 0min 30sec
Elite athlete: 0min 22sec
Regional athlete: 0min 19sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!