Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
We will Remember them. Workout
CrossFit 3D Remembrance WOD…
18 Min AMRAP
11 x Hang Power Snatch 35/25kg
11 x Burpees
11 x thrusters 35/25kg
11 x pull ups
on the 11th min pause for 2 mins and pick up where you left off
WE WILL REMEMBER THEM…
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rive, boxihyppy ja varpaat tankoon Workout
Superkids:
5 kierrosta
3 raakarinnallevetoa, 3 sek pito vastaanottoasennossa
5 boxihyppyä
maksimi määrä varpaat tankoon
1 min lepoNinjat:
5 kierrosta
3 - vaiheinen rinnalleveto
7 korkeaa boxihyppyä
maksimimäärä varpaat tankoon
1 min lepoTulos: Varpaat tankoon
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Power Clean + Clean + Jerk @ 75+% of 1-RM Clean & JerkGoal is to build over the first 4-5 sets, then finish with the heaviest possible load for the final 5-6 sets.
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3 R FQ Workout
3 rounds for quality:
10 Strict Toes-to-bars
Max Time SA Plank R
10 Reverse Hyper Lifts (on GHD or Box)
Max Time SA Plank L
Are your SA planks roughly similar or is there is huge difference in: max time, position, support, angle or even pain?
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