Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 Burpee pull-ups for time Workout
Ideally, the pull-up bar is one foot above your reach so that you must really jump to grab it.
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February 10, 2011 Workout
Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second SamsonDeadlift 5000 lbs in as few reps as possible
WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpees -
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2.24.11 Workout
WOD #1
Complete as many rounds as possible in 12 min of:
9 Toes-to-bar
15 Push-ups (hands release)
21 Squats to med ball5 rounds + 1 push up rx'd
WOD #2
5 rounds for time:
15 Power snatch, 65#
500 m row21’34″
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February 10, 2011 Workout
Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second SamsonDeadlift 5000 lbs in as few reps as possible
275x18WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpeesHoly crap that is a lot of weight to lift 20 times. Still hurting.
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Every 2:00 for 10:00- 4 T&G Power Clean & Push Jerks Strength
Every 2:00 for 10:00 (5 total sets)-
4 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day