February 10, 2011 Workout
Crossfit Warm up:
2 rounds: 10 pullups, 10 pushups, 10 situps, 10 squats, 30 second Samson
Deadlift 5000 lbs in as few reps as possible
275x18
WOD
For time:
20 shoulder to overhead (Rx 185 lbs)
40 lateral burpees
Holy crap that is a lot of weight to lift 20 times. Still hurting.
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