Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Pull-Up Workout
Every minute
1...2...3...4...5...6...7...8...9...10...11......
After failure 1min rest+maxPick a scaling where you can go for min.10reps
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Clean & Jerk Workout
3 position Clean + Split Jerk
(3 pos - High hang, hang, start)Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%*The % are calculated from your previous 1RTM
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Klokov Complex Workout
Find 1RM
Deadlift + Squat Clean + Front Squat + Push press + Split Jerk w/pause -
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Svedbergin Sarjat vol.2 Workout
In pairs. 10 reps of each.
1) High hang muscle snatch
2) Snatch push press behind the neck
3) High hang snatch pull
4) Lateral press
5) Bicep curl
6) Barbell rollIGYG
Round 1
Switch after each movement
Round 2
Switch after 2 movements
Round 3
Switch after 3 movements
Round 4RX 30/20
Do all 6 movements in one set.
Go hard and fast.
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Conditioning Workout
3 x 4min / YGIG
(2 x 24/16kg)2 Rounds
10 KB Front squat
10 KB Stoh
then
Remaining time max cal row———
2 Rounds
8 KB Front Squat
8 KB Stoh
then
Remaining time max cal row———
2 Rounds
6 KB Front Squat
6 KB Stoh
then
Remaining time max cal row- Score total Cal’s on the rower
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Clean Technique Workout
Practice, no feet and normally:
1) Start-Hang-High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
5) Squat Clean@ max 40%