Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Svedbergin Sarjat vol.2 Workout
In pairs. 10 reps of each.
1) High hang muscle snatch
2) Snatch push press behind the neck
3) High hang snatch pull
4) Lateral press
5) Bicep curl
6) Barbell rollIGYG
Round 1
Switch after each movement
Round 2
Switch after 2 movements
Round 3
Switch after 3 movements
Round 4RX 30/20
Do all 6 movements in one set.
Go hard and fast.
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EMOM 30 Workout
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Clean Technique Workout
Practice, no feet and normally:
1) Start-Hang-High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
5) Squat Clean@ max 40%
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POST WORKOUT Workout
3 rounds:
8+8 banded pallof press, 3sec hold at the top
15 hollow rock
20-30 sec heavy weighted plank (plates on back)-rest as needed between rounds
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