WODconnect

Aerobic Conditioning Workout

For Time:
30:30 sec

50 Cal Row
50 Du
50 Air Squat 20/15kg
50 Box Jump 24/20"
50 Ring Row
50 Burpee
50 GTOH 20/15kg
50 T2B
50 Russian Twist Lunge 20/15kg
50 m Bear Crawl

TC 40min!