Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN minit Workout
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
Rive ja työntö
Otm 8 2rive 1 raakapunnerrus3kierrosta On/ off 30s/1min
Kone
Punnerrus
Istumaan nousuLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan pysty ja vauhtipunnerrusta
On /off 30s 1min 3kierrosta
Rengassoutu
Kyykky
BurpeeLoppuvenyttelyt
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Otm 8
1 tempaus maasta 1 riipusta21-15-9
Seinäpallo
BurpeeLoppuvenyttelyt
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Main site Saturday 210227 Workout
Three 5-minute rounds of
200-m farmer carryThen as many reps as possible of
- 5 burpees
- 10 kettlebell swingsRest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs
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WOD 15/10/19 Workout
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