Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.9.2023 "BEC 55" Workout
"BEC 55" HR Zone 2-3

Row 80/60 Calories ( Without straps )
Bike 70/50 Calories
- If you have to wait Ergo AMRAP:
10 American Swing
5 Push-ups
20 Lunge Steps
8 x alkavalla 2 min rinnalleveto työntö kompleksi Strength

8 x alkavalla 2 minuutilla

1 raaka rinnalleveto + 1 rinnalleveto riipusta + 1 työntö, aloita n. 60% ja rakenna hiljalleen ylöspäin
CFCH: Split Jerk 1RM Strength

Find your best split jerk for the day. Press out = NO REP.

Record heaviest successful load and other details.
shoulder press 1-1-1 push press 3-3-3 push jerk 5-5-5 Strength

Shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
For time: 10-1 reps of pull-up, push-up, box jump Workout

10,9,8,7,6,5,4,3,2,1 reps of;
Kipping Pull-up
Push-up
Box Jump (step down)

Record details, scaling and time.
Squat Technique Work Workout

Record important details, any questions, or other comments.
Back Squat 5x5 Strength

Every 180s x 5
5 Back squat

V.2-3 (3-0-X-1)
13.8.2023 EMOM 12 Workout

EMOM 12

1 Minute : 4 Hang DB Clean + 5 Push Jerks
2 Minute : 5 Box Jumps 30"/24"
3 Minute : 0:30 Plank Hold

DB`S 22,5/15 kg´s
20 min parin kanssa Workout

20min parin kanssa

20 käsipaino tempaus
10 yleisliike tangon yli
20 cal laite

Toistot saa jakaa vapaasti
Core Wod Workout

4 Rounds for quality
12 V-up
12 Plank hip dips
30s Tuck hang
1min rest

Need a training program?

1.9.2023 "BEC 55" Workout

8 x alkavalla 2 min rinnalleveto työntö kompleksi Strength

CFCH: Split Jerk 1RM Strength

shoulder press 1-1-1 push press 3-3-3 push jerk 5-5-5 Strength

For time: 10-1 reps of pull-up, push-up, box jump Workout

Squat Technique Work Workout

Back Squat 5x5 Strength

13.8.2023 EMOM 12 Workout

20 min parin kanssa Workout

Core Wod Workout