Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP 7 mins
7 DB Power Cleans@ 22,5/15kg
7 DB Thrusters
level 2 : 15/10kg
goal: 5+ rounds -
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Mörkö Workout
For time
3 rounds
Back squat x 12 (104 kg/ 75 kg)
Box over burpee x 12 (75 cm/ 60 cm)Time cap 15 minute
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Extra Credit 26-09-2020 Workout
Banded Glute Bridge: 4 x 15. Rest 60s.
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- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
Friday September 19th Workout
4x10 Front Squat
WOD:
5 Rounds of the following
20 Lunge Steps
20 Air Squats
10 Push Ups -
Extra Credit 01-03-2019 Workout
3 Options:
– Glute Ham Raises: 4 x 10. Rest 90s.
– Reverse Hypers: 4 x 15. Rest 90s.
– Banded Pull-throughs : 4 x 20. Rest 60s.
*Wide Stance + Squeeze glutes for a full 2 count on each rep. -
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