Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleans, l-sit hold and hang Workout
5 rounds for time of:
- 95-lb. squat cleans, 10 reps
- 30-second L-sit hold
- 95-lb. squat cleans, 10 reps
- 60-second hang from pull-up bar
Post time to comments.
Time Trial Workout

Choose ONE of the following sports

Swim 500m TT

Bike 25k TT

Run 15k TT

Row 10k TT
PARTNER WOD 280215 Workout

For Time :

▼ 800 m Run with Kettlebell ▼
▲ Cal Row ▲

Time Run - Cal Row = Final time
emom 8 Workout

1-3 muscle up/kipping pull up as high as possible
Brazilian jiu-jitsu Workout

1.5 h treenit:
Lämmöt, tekniikat ja sparrit
CrossFit Class 22-Oct Workout

20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar
5.12.2018 Workout

Lepoja
12min AMRAP: Push press, kb swings, box jumps Workout

12min AMRAP
6 push press
12 kb swings
6 box jumps
CFPORVOO WOD 21.11.2015 Workout

8 min AMRAP
30 DUs
2 wallclimbs
30 DUs
5 HSPUs
KB upright press Strength

3 x 8 / 8
AHAFA

Need a training program?

Cleans, l-sit hold and hang Workout

Time Trial Workout

PARTNER WOD 280215 Workout

emom 8 Workout

Brazilian jiu-jitsu Workout

CrossFit Class 22-Oct Workout

5.12.2018 Workout

12min AMRAP: Push press, kb swings, box jumps Workout

CFPORVOO WOD 21.11.2015 Workout

KB upright press Strength