Front squat Workout
3-3-3
Warm up and work up to a heavy triple.
Post loads to comments.
OPEN WORKOUT 13.3
AMRAP 12 Minutes:
150 Wall Balls 20/14
90 Double-Unders
30 Muscle-Ups
If you don’t have Ring Muscle-Ups, but you get past the Double-Unders, start over again at the Wall Balls.
Post rounds, reps, and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!