Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lateral Lower Body Workout
5RFQ
10 Lateral Step Ups (ea)
10 Mini Band Sode Steps (ea)
10 Hop & Holds
Rest 60 seconds -
Gymnastic strength Workout
• For Time:
Strict Ring Dips 30/20 reps
2:00 rest
Kipping Ring Dips 40/30 reps
2:00 rest
Standard Push Ups 50/40 reps -
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Superkids 7-9 v WOD Workout
5 kierrosta:
10m kaikkia
-Hyljekävely
-Valakyykkykävely
-10 sek + 10 sek hollowpito pallon kanssa
-10 askellusta pallolle käsillä -
-
warm up Workout
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The Mountain Workout
1 min ON, 15 secs Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
5 min ON, 3 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
1 min ON
-
warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Ninjat 14-16v WOD Workout
13 min AMRAP
50 cal soutu
40 wall ball
30 pistoolikyykkyäloppuaika AMRAP HSPU
Skaalaus
40 cal soutu
30 WB
20 pistooli
loppuaika etunojapunnerruksia -
Superkids 7-9 v WOD Workout
Joka alkava 3 min x 5
5+5 yhden käden thruster käsipainolla
10 käsipainon yli kyykkyhyppy