Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Back Squat Workout

Find 1 Rep Max Back Squat
Back Squats and Burpees Workout

AMRAP in 12

7 Back Squats - 205# - Back Starts on Ground
7 Burpees
CrossFit Endurance - 30Jun11 - Coach Amelia Workout

For time:

200m sled w/45# plate run
Row - 30 calories
35 OHS @ 65#
40 SDHP @ 65#
50 Wall balls @ 16#
200m run backwards
Oaxaca WOD #3 Workout

Ran 5K
Oaxaca WOD #4 Workout

Angie

100 pullups
100 squats
100 pushups
100 situps
Oaxaca WOD #5 Workout

21-15-9

Hang Cleans at 135lbs
Handstand Pushups
Annie Workout

“Annie”

50-40-30-20-10:
Double Unders
Situps

*Post Times
7-9-12 Wallballs, T2B Workout

For Time

50 Wallballs 20/14:

25 Toes 2 Bar - Mod to Floor
40 Wallballs
20 T2B
30 Wallballs
15 T2B
20 Wallballs
10 T2B
10 Wallballs
5 T2B
Michael Workout

800 Meter Run
50 GHD Back Extension
50 Sit ups

3 rounds
Nancy Workout

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)

Did 75lbs and rowed

Need a training program?

Max Back Squat Workout

Back Squats and Burpees Workout

CrossFit Endurance - 30Jun11 - Coach Amelia Workout

Oaxaca WOD #3 Workout

Oaxaca WOD #4 Workout

Oaxaca WOD #5 Workout

Annie Workout

7-9-12 Wallballs, T2B Workout

Michael Workout

Nancy Workout