dinkus Workout

dinkus

20 minutes...max rounds

10 rev. push up with bench press set up
20 sit up
10 push up
15 squat

This time 10 rounds (w a short break to talk to garrett feller)
Felt like I could keep going
Did some shoulder raises w 10#

Last time 9 rounds at 19:58
before christmas I got 11 rounds