dinkus Workout
dinkus
20 minutes...max rounds
10 rev. push up with bench press set up
20 sit up
10 push up
15 squat
This time 10 rounds (w a short break to talk to garrett feller)
Felt like I could keep going
Did some shoulder raises w 10#
Last time 9 rounds at 19:58
before christmas I got 11 rounds
Does it feel like your fitness results are stuck?
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