Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Engine" Workout
"Omatoiminen WOD"

10-14x
Bike erg: 30s.
Rest 30s.
Ski erg: 30s.
Rest 30s.
- go hard
Emom 40 Workout

10-15 wb
10-15 sit up
30-50 du’s
10-15 cal row
3-23-17 Workout

REST
Superkids 10-13 v WOD Workout

5 rounds for time

9 cal row
7 rower over burpee
3-24-17 Workout

WORKOUT:

17.5
10 rounds for time of:
9 thrusters, 65 lb.
35 single-unders
13052014 Workout

3 rounds
30 mt bear crawl 20-15-10 hang power clean to overhead press (40#/25#)
3 kierrosta Workout

300m soutuu
10 x thruster
5 x varpaat tankoon
Hip strength Workout

Spend 20min doing hip strengthening exercises
13102015 Workout

AMRAP 10 min:
- Combo unbroken:
-- 1 Toes to bar.
-- 1 Pull up.
-- 1 Chest to bar pull up.
-- 1 Bar Muscle up.
Floor Press Strength

5x8 Floor Press

Need a training program?

"Engine" Workout

Emom 40 Workout

3-23-17 Workout

Superkids 10-13 v WOD Workout

3-24-17 Workout

13052014 Workout

3 kierrosta Workout

Hip strength Workout

13102015 Workout

Floor Press Strength