Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pari Silppuri Workout
20 pull ups
50 pallo maasta hartioille
50 devils press
50 kb etukyykky
50 boxin yli hyppyä
100 tuplanarua -
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Fitness Workout
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 45 seconds
Hollow Rocks or Hold x 30 seconds
Rest 45 secondsB.
Three rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
200 Meter Run
