Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Part B 25-12-2018 Workout
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs- High intensity efforts here but...
- Aim consistent pace across the sets.
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Triple Double Workout
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WOD 7: PUSH & PULL Workout
24 OTM
1. 10 lat push + 10 lat pulls
2. 3 + 3 + 3, DB Shoulder press, Push Press, Push Jerk
3. 10 Bicep ring pull
4. 6 Devils press
5. Rest -
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Warmup Workout
3 Sets - Not for Time
6 Single Arm KB OH Reverse Lunge @ 2121
15sec Ring Star Side Plank/side
10 Landmine Oblique Twist/side
*slow controlled movements with purpose to warm up and activate -
Metcon strength Workout
3 Round not for time of:
BB Bulgarian Split Squats 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
One-Arm KB Press 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
Handstand Walks 15-30 m o Wall Climb 5 reps -
Skill Work Workout
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Gymnastics + strength Workout
120 min
WU for 15 min
1.GS
A. MU 70 min
- Skill drills
- MU 12 x 1 + 4 x 2
- Total of 20 MU2.Strength
A. 3 sets:
- Heel elevated Goblet squats 3 x 10 - 16 20 24 kg
- Hip thrust 3 x 10 (2s hold at top) - 60 65 65 kg
- Rest 60 s. between movements-3.Accessory
A. 4 sets:
8+8 KB Haloes
10 Yoga push ups
300 m Ski
