Helen Rx+ on a Short Bus Workout
WOD:
Helen
400m Run
21 KBS 1.5/1pood
12 Pull-up
Yellow KB=Rx+
Short Bus=Did not read or remember the number of pull-ups & did more than needed.
(hey it was 6am, as I was doing Pull-ups, I heard Cory say something about 15reps & thought this was 21-15-9...soooo at round 1 I did 21 Pull-ups, @ round 2 I did 15 pull-ups & then corrected. Thus I get a Short Bus descriptor on this one) Geez I can be a goober.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!