Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 Workout

AMRAP 6

6 up&down
6 box jump over
Deadlift Strength

Deadlift 5-5-3-3-2-2

Go for heavy sets, but only AHAFA
CFPORVOO Front Squats week 11 Strength

Front squats 5x60%, 3x70%, 2x80%, 2x90%, 1x95%, 1x103%
6.1.2024 18-15-12 Workout

For time :

18-15-12

Wallball Shots 20/14p
Push-Ups

TC 5
Metcon Workout

3-4 rounds:

40sec of work/ 1:20 rest
hang power clean 60/40kg
air squat
db push press 45/35lbs
burpee pull up
rest
31.12.2023 Clean Complex Workout

High Hang Power Clean + Hang Power Clean

Building 12 minutes Heavy Set OTD
7 x alkavalla 2 minuutilla rinnalleveto & työntö kompleksi Strength

7 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntö
Metcon Workout

4-5 rounds
6-10 k2e
10 box jump over
20 db push press 45/35lbs

Tc 12min
16 min alkavalla minuutilla Workout

16min alkavalla minuutilla

4min - 4-8 käsilläseisontapunnerrus
4min - 6-12 leuanveto
4min - 10-20 kp tempaus
4min - 30-40 tuplanaruhyppy
4 rounds, rest as needed: Workout

10-20 GHD Sit-Up,
Run 400m

Need a training program?

AMRAP 6 Workout

Deadlift Strength

CFPORVOO Front Squats week 11 Strength

6.1.2024 18-15-12 Workout

Metcon Workout

31.12.2023 Clean Complex Workout

7 x alkavalla 2 minuutilla rinnalleveto & työntö kompleksi Strength

Metcon Workout

16 min alkavalla minuutilla Workout

4 rounds, rest as needed: Workout