In a 5 min Window
Run 600m
+
AMRAP in the remaining time of
8 Deadlifts 100/70kg
6 Handstand Pushups

Rest 3min

In a 5 min Window
30/25 Calories
+
AMRAP in the remaining time of
8 DB Snatches 22,5/15kg
6 Burpee over DB