Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Chief" Workout
“Chief”
3 Power cleans 135/95
6 Push ups
9 Squats
3min AMRAP with 1min rest between rounds. You start where you left off for the previous round.
5 rounds
17 rounds + 1 rep
Psyched that I Rx'ed this workout!!!!!
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Strongman style workout Workout
500 Meter row
10 Back Squat @315#
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups
500 Meter row
15 Back Squat @225# (written as Front Squats but they put too much pressure on my back)
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups
500 Meter row
20 Overhead Squats @ 135#
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups -
5K treadmill Workout
Kind of travel workout... treadmill set at 6MPH and couldn't find how to change it, wanted to run outside but too cold in schaumburg,IL.
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2011 Open WOD pwr cleans toes 2 bar wall balls Workout
5 power cleans at 145#
10 Toes to bar
15 Wall Balls -
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kellyish Workout
w/ the kids not in SST program
max rounds 20 minutes
run 200
10 wall balls
50 jump ropes
Me 6 and 75 m
Parrish Arianne 7 and 125 m
Ross Kerry 10
Schmidt Alexa 8
Stock Jeanelee 8
Heather 7
Tristin ? -
WOD Workout
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