Strongman style workout Workout
500 Meter row
10 Back Squat @315#
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups
500 Meter row
15 Back Squat @225# (written as Front Squats but they put too much pressure on my back)
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups
500 Meter row
20 Overhead Squats @ 135#
80 Meter Farmers carry 2 70#KB
5 Strict Pull Ups
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