7 rounds of the following triplet:
Farmers Walk holding DBs (as heavy as possible) for approx. 150'
Ab Wheel Rollouts x 12 (3 each side & front)
HSPUs (strict as much as possible)

5 Rounds for time of:

5 Burpee Box Jump (2 Tires)
3 D.B. Complex (Man Makers)
5 Combo's
3 H.S.P.U's

Not a HUGE PR, but I'll take what I can get...I remember the last one being 13 something.

20 Seconds Work / 10 Seconds rest / 1 Minute rest between exercises
The score for each exercise is the lowest number of reps achieved in any set. Total score is the sum of each of the exercise scores.

Air Squat
Pull up
Push up
Sit up
Row (Calories)

For time:
10 ring mu

Complete as many reps as possible in 6 minutes of:
Power clean

Use a barbell loaded with 85 % of your one rep max.

“Charlotte”

21-15-9

Overhead Squats 95/65

Sumo Deadlift High Pull 95/65

First attempt @ Charlotte. I did OHS @ 50#.

S/S: Overhead Squat - 2-2-2-2-2

Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.

Four rounds of:
Run 400 meters
135 pound Back squat, 29 reps

*I could only make it 4 rounds. It wiped me out!!!!!!

FT
Run 400m
30 Air Squats