As many rounds and reps as possible in 14 minutes of

• 7 hang power cleans
• 7 front squats

♀ 145 lb
♂ 205 lb

Pressi te -leveys 3x5

Raakatempaus + tempaus riipusta (%raa´an %)

2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
+
1+1@Max

Etukyykky

3@75%
3@80%
3@85%

Odd: 5 Deadlift
Even: 5 Push Jerk

6 x 3, climbing heavy

Go every 2:30

in team of 2
100cal row
partner in deadlift position
then
AMRAP 10min
50 double unders
30 box jumps 24"/20"
60 burpees

EMOM 12'

6 Chest to Bar Strict
12 Wallballs
30sec Plank

3:00 ergo/run
14 gorilla rows
10 ground to overheads
30 plank twist
3:00 ergo/run
10 reverse lunges with barbell
5-8 strict chin-ups
20 tuck-ups

Team WOD:
200 pull-ups/Ring Rows
*every time someone breaks, everyone does 5 burpees.

EMOM 20 mins
Odd 15 cal row
Even 12 burpees
Every 5 mins add one cal row
(Repeat until failure)

"JOSE" (dep)
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Kb Swing (24/16 kgs).
- Gob Squat (24/16 kgs).
- Diamond push-ups.

** Time cap: 20 min.