7 rounds of: Farmers Walk with Dumbells 150', Ab Wheel Rollouts x 12, HSPU x 10 (strict as much as possible) Workout
7 rounds of the following triplet:
Farmers Walk holding DBs (as heavy as possible) for approx. 150'
Ab Wheel Rollouts x 12 (3 each side & front)
HSPUs (strict as much as possible)
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