Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Golden Six Strength
Back Squat 4x10
Bench Press 3x10
Pull ups wide grip 3x Max reps
Shoulder press 4x10
Bicep curl 3x10
Abs 3x max reps (any kind)
Load 60-80% 1RM max. Emphasize quality -
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21.3.2024 AMRAP 42 ( Deload Cycle ) Workout
AMRAP 42, Work 5:00/Rest 2:00 ( Use HR Zone 3 in Ergos´s )
Row 1k / Bike 2k
20 + 20 Hang Kettlebell Clean & Jerks
50 Sit-Ups
50 Hand Release Push-Ups
Row 1k / Bike 2k
10 BMU / 20 CTB / 30 Pull-Ups
10+10 Single ARM OHS KB or DB
50 Lunge Steps -
15.7.2024 Deadlift Strength
Deadlift ( dead stop )
3 x 8, across same weight
3 x 6, across same weightGo Every 3:00
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Clean + Hang Clean + 2 Jerk Strength
10x
Clean + Hang Clean + 2 Jerk- Go every 75-90sec, start from 70% and add....