Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mel Workout

Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats
3/18 WOD Workout

Otm for 15mins
Dead lifts
21-15-9
Toe to bars & burpees
The 100! Workout

WarmUp:

4 Rounds:
25 Push ups
25 Sit ups
25 Pull Ups
25 Air Squats
250m Run

WOD:

Deadlift PR
Thrust... Workout

Warm Up:

3 Rounds:

50m IW
30 Air Squats
50m farmer's walk (26)
25m OH Lunge (15)
10 Burpees
250m Run

WOD:

12min EMOTM

10 Thursters
8 KTE
DBS Workout

Warm Up

250m Run
2min squat
50 Skips
50m toy soldier walk
20 Air Squats
25m duck walk

Skills
Squats
1: 53
2: 63
3: 83
4: 93
5: 113

WOD

10 mins EMOTM

5 Squats
15 AMBAR Situps
1 RM Overhead Squat Workout

103# Imported.
Push-ups, bench dips, and sit-ups Workout

21-15-9

Push-ups
Bench Dips
Crossfit Sit-ups
02.04.2013 Workout

21-15-9
Overhead Squat
SDHP
(95/65)

OHS unbroken. Snatched the weight up on the first set. Couldn't snatch it up for the next 2 sets. Work on snatches.
Strict Weighted HSPU Workout

Skill
5x3 Strict Weighted Handstand Pushups 10kg (60s rest)
AMRAP 20 Workout

1) 12 mins to work up to 1 rep max clean.
2) Amrap 20: row 300, 25 hand release pushups, 10 power cleans (heavy but perfect), 25 toes-to-bar, 10 cleans (heavy but perfect).

Need a training program?

Mel Workout

3/18 WOD Workout

The 100! Workout

Thrust... Workout

DBS Workout

1 RM Overhead Squat Workout

Push-ups, bench dips, and sit-ups Workout

02.04.2013 Workout

Strict Weighted HSPU Workout

AMRAP 20 Workout