DBS Workout
Warm Up
250m Run
2min squat
50 Skips
50m toy soldier walk
20 Air Squats
25m duck walk
Skills
Squats
1: 53
2: 63
3: 83
4: 93
5: 113
WOD
10 mins EMOTM
5 Squats
15 AMBAR Situps
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